Easy Lunch Ideas 2

I fell in love with falafel a few months ago and hubby and I started to buy a box of dried one.

Little did I know that after 5 days of soaking some flava beans I too could make this tasty treat.

Before we get on to that falafel post I found a cool recipe idea at the back of the dried falafel box.

They suggested using it as a the sole protein source in a hearty tomato sauce to top pasta.

I said why not.

I admit the taste was a bit strange at first but after several bites I started to love it with some hot sauce.

I only eat pasta dishes and high carb dishes after weight lifting so I suggest this dish for lunch.

I topped this with yeast flakes and some salsa.

I think this is one for a rainy day.:)

Easy Dinner & Lunch Ideas 1

Well I am back

I have started taking pics again and I have many post pending. My first one will be easy dinner and lunch ideas.

I have perfected a falafel recipe and I have revamped my roti recipe ..finally I have made the perfect vegan roti in my opinion.

Anywho.. I really loved shepards pie in my pre vegan days . It is a great comfort food and easy to prepare. Took me 20 mins preparation and another 15 mins of grilling the top. My mom posted me some dehydrated tvp chunks from Barbados but she forgot to send me the minced ones. I made some tvp stew and had some leftovers of it so I just place this stew at the bottom of my baking dish and some herbed mashed potatoes at the top. I added rosemary and olive oil for extra flavour. I served it with string beans.