Black bean, mushroom and quiona medley

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Hello again people,
I said before that I am trying to maintain a more healthy website so I will share with you a lovely fat free high protein dish that I will be having for lunch tomorrow.
It took me 20 minutes to make.

1cup left over quiona or fresh one
1/2 cup mushrooms
1/4 cup green onions chopped
1/2 cup black beans
1/2 cup diced tomatoes
1/2 carrot diced
1/2 zucchini diced
1 tablespoon amino acid I used Braggs by the way
1 clove garlic
1 onion chopped
1/2 tsp cumin
1 tsb parsley flakes

Method

Throw in the vegetables except the beans and the tomatoes in a frying pan just like that
Add the liquid amino acids and cumin
Add quiona
Carefully add black beans and tomatoes
Stir in the parley flakes and cook for an additional 3 mins and thats that
Game over!