I was born in the beautiful island of Barbados. I started eating vegan in 2006 but as an island girl we like food big in flavour so being vegan was a bit tricky at first.As time went by I was able to enjoy some Barbadian meals after veganizing them.
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Wheat and artichoke pasta with "Cheeze" and Leftover TVP Stew
No it is not as unhealthy as it sounds... I did this tonight because I had no lunch as I was getting my hair done and I wanted something quick and tasty and a little unhealthy tasting. I have been having some problems with cheeze sauce I am allergic to dairy so I miss rich sauces as a vegan So I was kinda bummed when the vegan cheese sauces taste so bad.
Cheeze Sauce ( Improved Version) Squirt of American Mustard 1/4 cup plain soy milk 1 heaping tbs thahini pinch of black pepper 1/2 tsp yeast flakes Method Heat for about 1 min on medium until the sauce starts to curd Set aside
I used left over pasta for this dish and frozen sweet peas
Pasta Dish 1 1/2 cup left over pasta ( I like whole wheat) 1/2 cup left over TVP stew 1/2 cup frozen peas 2 tbs. green onion chopped Cheeze sauce improved version Tomato and artichoke sauce 1/2 tsp yeast flakes 1/4 tsp cayenne pepper Method Mix pasta, TVP stew, frozen peas and green onion in saucepan Stir in cheese sauce at the end Top with the tomato sauce and sprinkle with yeast flakes Enjoy this one